During this hiatus, I've been challenging myself to do different things. For the last two weeks it has been to work out at least 6 of 7 days per week. Since I found the Cardio Funkytown class, that has been a breeze.
This week, I'm working on getting my water intake back up. I would like to get at least 3 liters per day. I'm just about finished with my 2nd liter for the day. I will refill the bottle and start on the 3rd liter during lunch.
I also want to increase my vegetable intake. As I'm reading further into "The pH Miracle," I don't know if I'm ready for the restrictive nature of this eating plan. But it is sort of common sense to cut sugar intake and increase veggie intake, if you want to feel better, etc. I don't know if I'll ever be able to truly alkalize. I'm still working on trying to be a healthier me.
How much water do you normally drink per day? If you don't drink a lot of water, what are the road blocks to increasing your intake?