*blows dust off blog*
1. I'm currently on my Twitter/FB annual hiatus. It's been 3 days. I feel like Pooky from New Jack City. I will probably have the shakes later today at my desk. And of course, they decide to come out with the FB for iPad app right as I'm going on hiatus. *facepalm*
2. I strained my calf last week during our run and it's still trying to work itself out. This morning only one other person showed up for our BGR run, and her legs were tired from hill work the day before. So, we went for a 20 minute jog at conversational pace. I felt like I could have gone 15-20 minutes more. Conversational pace is where it's at! The calf is still tight, but not to bad.
3. My yoga is coming along fabulously. Ms. Stacy has been helping me take my poses further. I even held plank for a minute the other day. I've gotten to the point where I can do side planks without having my knee down. Still can't get that headstand, though. LOL!
Have a great day!