Yesterday, I got to do something I haven't done in about 2 weeks: work out. Those 4 little pounds I lost a few weeks ago have made their way back. I completely abandoned all healthy eating habits when I got here. I have to do a better job of taking care of me.
Our plan was to hit up a Group Power class and a Group Spin class at Gold's Gym. LDR paid for me to have a week's access while I'm here. When we got to the gym yesterday, we realized we had the days mixed up and there was no Group Power class. So we decided on Group Step at 5:30 and Group Spin at 6:30. Very ambitious. Not quite sure what we were thinking.
Since we were early for Group Step, we decided to do some cardio on our own. He got on the stair stepper, and I got on my trusty Precor EFX 546 elliptical. I can tell it's been a while, because I was only able to do resistance level 7. I was sweating like crazy, huffing and puffing. I'm mad that I let myself stop working out.
I did 25 minutes and he did about 33 on the stepper. Then he tortured me with sit ups and push ups before we headed into step class. I'm still not familiar with all those moves. This is the second time I've taken class with this instructor, and he always manages to mess up part of the routine. The people who attend class regularly know it better than he does.
It probably wasn't a good idea to do cardio ahead of time. Like I said - ambitious. I didn't have as much energy in the step class, as I did the last time we attended. About halfway through class, LDR looked at me and said, "uh...I don't know about that spinning class..." LOL!
By the time Step was over we literally had 5 minutes to move to the next room for spinning class. We both looked at each other and said, "nah!" He suggested that we go sit in the sauna and then head to BFF's house to pick up the programs she had printed out for me.
Now, I've never sat in the sauna before. I imagine it's somewhat akin to when you first step into hell. Or maybe if you just stuck your head into a furnace and tried to breathe. After 3 minutes, I told him it was ludicrous and who in their right mind would sit in this 200 degree heat for 20 minutes? His suggestion was to just sit back, relax, and breathe through my nose. Well, that would be fine if my nasal passages were not ON FIRE. I just kept drinking water. My nose and lips felt so dry. I made it about 12 minutes before I cried uncle. Detox, my foot. If that's what it takes to detox, I will just have to be toxic! :lol: That is not something I need to try again any time soon. I'd rather try a steam room.
One of my high school classmates teaches a Group Groove class on Friday mornings at 8:15. She was in the step class and invited me to come to her class on Friday if I have time. I think I'm going to check it out.
We stopped by the store and got salad fixin's for dinner, and then LDR had to jump in the bed to take a nap before work. All in all, not a bad attempt at getting back to some normalcy.